SURF YOGA DAY RETREAT
Surf Yoga and Sauna Day Retreat
Surf Yoga and Sauna Day Retreat
Come and enjoy Surf, Yoga and relaxation at our day retreat!
“We hope you will have a magical time with us at the beach.” Charlotte & Jen (boss girls)
Join us for a day of surfing, lunch, yoga, relaxation, massage and a sauna session and return home feeling revitalised, balanced, and connected to nature.
The day will start at 10am and finish 4pm. What to expect:
Welcome: Meet us at the beach and enjoy fresh fruit and a cup of herbal tea.
Invigorating Surf Session: Our experienced surf instructor will guide you through an exhilarating morning surf session tailored to all levels, from beginners catching their first waves to seasoned surfers honing their skills. Feel the thrill of riding the waves and the joy of being at one with the sea.
Nutritious lunch: Our friends at Dook cafe will be providing a delicious lunch for you to enjoy after your surf session, ensuring you are refuelled and energised for the rest of the day.
Yoga, relaxation and massage: Unwind with a rejuvenating yoga class on the beach. Our awesome yoga teacher Jana will lead you through a series of poses and stretches designed to complement your surfing practice, enhance your flexibility, and bring a sense of calm and balance to your mind and body. The yoga session will finish with a relaxation and a head massage taster. Our qualified massage therapist Jen will use gentle techniques to relieve tension and promote relaxation.
Sauna session: You will then pop into our new neighbours Wild Scottish Sauna for the final hour of the day where you will get to experience the amazing warmth of the sauna while soaking in the gorgeous views over West sands beach.
Included in the day is your Surf board, wetsuit, yoga mat and lunch.
What to bring
1. Towel
2. Swimwear for under your wetsuit and for in the sauna
3. Sun cream (the sun is always shining in St Andrews!)
4. Warm clothes plus comfortable clothes for your Yoga session.
5. A drink to stay hydrated.
6. Good Vibes!
Please take into consideration the weather, all of our sessions are weather dependant. We take what we get and we don't get upset!
We usually manage to make the most of what the weather gods give us! If it is too flat and there are no waves, we will go kayaking or Paddle Boarding on a dreamy coastal adventure instead of surfing.
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